SUPERIOR QUALITY: This tracker chart notepad is designed and made in the USA using thick, premium quality paper and crisp, clear printing. | PERFECT FOR PENS: Luxury, 70lb smooth white paper is easy to write on, won't bleed through, and designed to be used with your favorite colorful pens and markers. | SIMPLE & SMART DESIGN: Habit tracker pad consists of (50) 5 1/2 x 8 1/2 tear-off sheets attached to a sturdy chipboard backing. Designated columns for Sunday - Saturday keep you motivated and organized all week long. | SO MANY USES: This weekly tracker pad is a blank slate and may be used to track habits, exercise, fitness, water intake, medication, or to assess progress on any personal goals you may have!