Journal for Anxiety Releif: Guided anti anxiety journal for mental helath helps cultivate mindfulness, identify triggers, monitor physical and emotional experiences, record concerns, assess evidence supporting or challenging automatic thoughts, and ultimately emerge in control, equipped with more constructive thought patterns to combat stress, depression, ADHD and anxiety. | Supported by Research: CBT workbooks are great anxiety relief items to reduce stressful thinking patterns that help lower stress levels so you can think clearly. The exercises in this journal are formulated by researching Cognitive Behavioral Therapy (CBT) and emulated from prompts used in CBT practices that aid clients in mastering their thoughts to conquer anxiety and alleviate stress. | Includes: 160 Total Pages, 77 Identical Worksheets, 76 Free Writing Pages, Habit Tracker, Personal Inspirational Gratitude and Affirmation List, Personal Stres Managment List, Directions and Journaling Tips, Pen Holder (PEN NOW INCLUDED), Red Nylon Attached Mark, Elastic Book Closure for Security, Lay Flat Center Seam, Thick No Bleed Through Paper. | Portable Companion: Designed to be by your side whenever anxiety strikes, this travel size journal is conveniently sized for on the go (5-7/8" x 8-1/4"). With its professional cover and compact diary dimensions, you'll swiftly embark on the journey of mastering your thoughts | Discrete Confidential: A self care anxiety journal that avoids overtly mentioning "worry" or "anxiety" on its cover. This elegant journal complements your bedside table, office, or any place you choose to keep it with its visually pleasing design. | Mental Health Gift: With black premium vegan leather hardcover with a sophisticated gold foil logo on the front. Inside, you'll find instructions, mindful tips, and 160 pages of Cognitive Behavioral Therapy worksheets. We've even ensured that the 120 g