Sleepytime: This relaxing herbal tea starts with our time-honored Sleepytime blend of chamomile, spearmint, and other soothing herbs; we then add melatonin to put you on a path to a good night's rest | Minimal Packaging: We use tea bags without strings, tags, or staples divert waste from landfills. Celestial Seasonings tea is printed on 100% recycled paperboard (35% post-consumer content) | Thoughtful Sourcing: Most of our herbs, botanicals, teas, and fruits are purchased directly from farmers around the world | Quality Ingredients: Our sleepy time tea blend has the finest ingredients, with no artificial flavors or colors | Sleeping Tea Instructions: Steep the tea bag in hot water for 4-6 minutes and remove the bag