3-in-1 Resistance Exercise Band - The Gaiam Restore resistance band kit features 3 interchangeable resistance cords for progressive intensity as you get stronger with easy-adjust clips to add or remove bands for desired resistance levels. | Comfort-Grip Handles - Sure-grip foam handles provide a comfortable secure grip for maximum leverage and support. It also features a tough strap in the middle of the bands to help keep them secured together. | Multiple Resistance Levels - You can tailor your workout to your preferred resistance level with the interchangeable levels of light, medium, and heavy, and easily add or remove resistance when you are ready. | Ideal for Upper Body Workouts - Works great for traditional resistance band style moves and exercises such as arm curls, triceps, kickbacks and front arm raises. It's great for use in high intensity training classes and routines. | Great for On-the-Go Fitness - Easily store the cord kit in your gym bag, backpack, or purse without taking up too much space for working out at the gym, around the home, or in group classes.