GuruNanda Pulling Oil Mouthwash is a natural, pre-brush rinse inspired by Ayurvedic wisdom. It comes in an 8 fl oz bottle & includes a tongue scraper and Butter on Gums toothbrush. | It contains MCT fractionated coconut oil, essential oils (Tea Tree, Peppermint, Clove, Oregano, Fennel, Spearmint, & Cardamom), & Vitamins D3, E, and K2. Hydrophobic & lipid-inspired, it enhances your oral care routine. | GuruNanda Pulling Oil provides up to 12 hours of fresh breath, & promotes gum hygiene. Designed to complement brushing, flossing, and rising, this oil pulling adds a preventive layer to your oral care routine. | Pour 10-15ml of pulling oil into the provided measuring cup. Swish for 2 minutes, & gradually increase to 10 minutes. Discard the oil in the trash to avoid clogging pipes. Use on an empty stomach every morning for optimal results. | It's proudly made in the USA with international & domestic ingredients. Free from fluoride or added artificial preservatives, it is safe for use by children 12 years of age & up (with supervision) and adults.