【EASE PAIN & STRESS, SLEEP BETTER】- With over 8000 plastic spikes, this acupressure mat can accurately apply pressure on your acupoints to ease pain in back, neck and legs and release stress, bringing you a better sleep and a peace of mind | 【 MORE NATURAL, MORE COMFORTABLE 】- This pressure point mat features a breathable linen cover and natural coconut fiber stuffing to keep you dry and comfortable even when you sweat. The buckwheat husk pillow conforms to the shape of your head and neck for superior comfort and neck pain relief | 【DOES IT HURT? HOW LONG TO LIE ON IT? 】- You may feel a little uncomfortable lying on the acupressure mat for the first time, so it's recommended to wear a T-shirt, or use a thin sheet between you and the mat. You can start with 5-10 mins and work up to 20-30 mins on the mat daily | 【EASY TO CARRY 】- This acupressure mat and pillow set includes a carry bag that can fit the mat and pillow. Whenever you need deep relaxation, such as work, holiday or business trip, take it with you to get a “skin resists but mind wants”experience! | 【EASY TO CLEAN & WARM GIFT IDEA】- Care your loved ones with chronic pain with this“painful”gift to “pain” away their pain and stress! After all, after rain comes sunshine. Simply pull out the cover and give it a wash. (hand wash only)