B VITAMINS FOR MIND & BODY: This MegaFood B Complex features Vitamin B1 & B12 Vitamins to support cognitive & nervous system health; Vitamin B12 paired with B6 Vitamins & Folic Acid supports the production of neurotransmitters needed for brain health+ | BIOAVAILABLE METHYLATED B12 & METHYLFOLATE: Formulated with all eight b vitamins including bioavailable Methyl folate & Methyl B12; a balanced ratio of b complex vitamins for women and men delivered with nourishing real foods; Helps convert food into cellular energy your body can use throughout the day | MADE WITH REAL FOOD: This premium B Vitamin Complex supplement is made with real food; Each serving offers 258 mg of brown rice, kale, and broccoli. B Vitamins are also considered important for vegetarians and vegans who may not consume enough vitamin B12 from diet alone.+ | TAKE WITH OR WITHOUT FOOD: Adults take one tablet of this Methylated B Complex Vitamin supplement daily with a beverage; May be taken any time of day, even on an empty stomach. This daily dietary supplement is made for adults to take by mouth with water at home or on the go and fits perfectly into any supplement user’s routine. | FREE FROM COMPROMISE: Vegan; Gluten-Free; Non-GMO; Kosher; third party tested for over 150 chemical substances; GMP Quality assured and made without the top nine food allergens: milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame