Occasional use sleep aid: Contains one 300 count Nature Made Melatonin 5 mg Extra Strength Tablets for a 300-day supply | Melatonin is a hormone found naturally in the body that helps to regulate sleep and wake cycles | These Nature Made Melatonin Tablets are 100% drug free, gluten free, non habit forming Melatonin 5mg tablets with no color added, no artificial flavors, and no preservatives | Adults take one of these Melatonin 5mg sleep supplements one hour before bedtime with water; do not exceed 2 tablets daily | Each Nature Made 5 mg Melatonin Tablet helps you fall asleep faster and supports restful sleep | United States Pharmacopeia (USP) Verified; #1 Pharmacist Recommended Vitamin & Supplement Brand*