Restful Nights: Helps promote relaxation with a great-tasting liposome blend formula, along with Vitamin B2, Vitamin B6, and a specialized relaxation blend which includes 5 mg of melatonin per serving | Drive Productivity: Help conquer your day with this supplement that supports restful nights and may aid in growth hormone production | Suggested Use: Take 1–2 droppers before bed. For relaxation before a stressful event, take ½–1 dropper. Shake well before each use | Supplement Facts: Each bottle contains 2 fluid ounces with 30 servings of 2 mL liquid, and is formulated with vegetarian, GMO free, and gluten free* ingredients. | Usage Information: The date on our products is the MFG or manufacturing date. This date indicates when the supplement was bottled, and it will expire two years from that date.