Easy Resistance Adjustments: Our mini Loop Bands can be used together at one-time to create multiple levels of resistance. These are GREAT for P90x, Insanity, Crossfit Training, Yoga, Pilates, Beachbody, Physical Therapy, Strengthing, Toning Upper and Lower body. You can also isolate and target glutes, legs, hips & knees. | Used By Trainers And Physical Therapists - These custom bands are used as Physical Therapy Bands for Recovery after Torn MCL, Torn ACL, Knee replacement, Isometrics / stabilization exercises, Monster walks, lateral walks, goblet squats, Improving mobility & Meniscus / Patella rehab. | Supreme Versatility - These bands aren't JUST for pull-ups! Tie it to a column or post and use it for rows or a great twisting oblique workout. You can even stand on it for shoulder presses or curls! These resistance bands were designed to support your weight. | Our bands are top tier quality, and can offer the support you need to get that chin over the bar again, while increasing mobility and giving you back your strength. | Strenth Bands are not just for powerlifting and weightlifting. They can be used for: Speed and agility training Jumping Plyometrics Aerobics Stretching Flexibility exercises General conditioning Prehabilitation Rehabilitation