【Resistance Band Set】You will receive 5 exercise bands in different colors, each 180 cm/5.9 feet long and 15 cm/5.9 inches wide. Different colors correspond to different resistance levels. You can choose to use them individually or in combination according to your exercise level and purpose. | 【5 Resistance Levels】Workout bands are divided into 5 different levels of resistance: green band (XS-10lbs, 0.3 mm); yellow band (S-15lbs, 0.35mm); red band (M-20lbs, 0.45mm); blue band (L-25lbs, 0.55mm); gray band (XL-30lbs, 0.65mm). You can switch at any time according to your preferences. Please check the size carefully before purchasing. | 【High-quality TPE material】Exercise bands resistance are made of high-quality TPE material, latex-free, smooth to the touch, and can maintain good elasticity under high-intensity stretching. It is an ideal choice for conditioning muscle! | 【Versatile Full Body Workout】 Stretch bands are suitable for all kinds of people, including fitness enthusiasts, athletes, and the elderly. Suitable for warm-up, muscle recovery, bodybuilding, yoga, Pilates, wrestling, taekwondo and other training, simple and effective exercise, help you improve your body flexibility and increase strength. | 【Lightweight and Portable】Elastic fitness bands are lightweight and easy to store and carry. Whether you are at home, in the gym, in the office or in the outdoor park, you can carry it with you, making exercise easier!