Tea For The Mind: This sweet, soothing tea blend of the finest quality Indian leaves and berries helps to clear the head and contributes to a wise tea mind. | Blackberry & Sage Notes: The tea blend is infused with sweet, fragrant blackberries and soothing white sage to make for a delicious, satisfying cup. | Steeping Instructions: Simply heat fresh, filtered water to a rolling boil. Then pour 6 oz water over tea and steep for 3-5 minutes. | Caffeine: This black tea contains a small amount of caffeine, so it is perfect to add to your daily routine to give you slight energy without the coffee-like jitters. | Gluten/Sugar-Free: This tea is gluten, sugar and carb-free, so you can sip away without worry.