{"product_id":"the-trigger-tracker-journal-a-guided-daily-journal-for-tracking-symptoms-wellness-tracking-journal-for-everyone","title":"The Trigger Tracker Journal a Guided Daily Journal for Tracking Symptoms. Wellness Tracking Journal for Everyone.","description":"\u003cp\u003eLEAD AN INVESTIGATION ON YOUR HEALTH: Using a four-pronged approach, this journal aims to help people with chronic symptoms figure out what might be triggering those symptoms to flare up | A METHODICAL APPROACH: a structured format to aid in your investigation, the journal asks you to measure the severity and compare it with your choice of factors, methodically exclude one suspected factor at a time and see if symptoms alleviate, and keep a weekly record to look back on circumstances that led up to a flare up | HOW IT WORKS: the Trigger Tracker Journal is broken into four sections: charting, tracking, exclusion testing, and weekly journaling of food and activities. The journal’s format teaches the practice of data collection and the scientific method. | THE POWER OF KEEPING A HEALTH JOURNAL: Created by people who grew up with eczema, we used this method to understand our triggers so we can keep our flare ups at bay. | TAKE CHARGE OF YOUR OWN HEALTH: Don’t go to the doctor empty handed, having records to show your doctor can help them help you\u003c\/p\u003e","brand":"The Symptom Sleuth","offers":[{"title":"Default Title","offer_id":51287424762020,"sku":"B091QBPWCL","price":33.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0868\/3434\/8196\/files\/81i9FnxLgbS.jpg?v=1774570737","url":"https:\/\/evenbetterbuy.com\/products\/the-trigger-tracker-journal-a-guided-daily-journal-for-tracking-symptoms-wellness-tracking-journal-for-everyone","provider":"Even Better Buy","version":"1.0","type":"link"}