Please view all images to see sample Wellness Tracker pages. If you struggle to make healthy lifestyle choices, this all-in-one habits tracker, goal tracker, and weight loss motivation tool is the perfect choice. | Wellness Tracker is your ultimate lifestyle companion. A mindful approach to holistic health, enabling you to write down all your physical activities, not just exercise, with our easy-to-use spiral-bound tracker. | Monitor activities like yardwork, playing with the grandkids, swimming, neighborhood walks, and using stairs (and much more!) in your daily routine to help make sure you keep your body moving and feeling great! | Habit track your eating, as well, including everything you eat for breakfast, lunch, dinner, and snacks to uncover any mindless eating or poor choices you may be making. | 176 pages provides 10 weeks of daily tracking. Plus weekly wellness self-evaluations and goal-setting. | Ideal for use with Evergreen Wellness fitness DVD programs or another program you may be following.