Healtha2Z Sleep Aid, Diphenhydramine Softgels, 50Mg, Supports Deeper, Restful Sleeping, Non Habit-Forming (100 Counts)
Description
| Number of Items | 1 |
| Brand | HealthA2Z |
| Country of Origin | China |
| Product Benefits | Sleep Aids |
| Item Weight | 0.05 g |
| Manufacturer | Allegiant Health |
| Specific Uses For Product | Sleep Aids |
| Size | 100 Count (Pack of 1) |
- HealthA2Z Sleep Aids
- Diphenhydramine HCl 50mg
- Non Habit-Forming
- Easy to Swallow
Product Description
HealthA2Z Sleep Aid is an effective and non habit-forming sleep product. It contains an antihistamine called Diphenhydramine, which temporarily blocks the histamine action that can cause alertness in the central nervous system (CNS). It helps you fall asleep fast and get a good night's sleep to recharge and restore your body.
Active ingredient (in each softgel): Diphenhydramine HCI
Uses
- for relief of occasional sleeplessness
Why HealthA2Z Sleep Aid?
Effective and trustedHealthA2Z Sleep Aid is an effective and trusted sleep aid indicated for the relief of occasional nighttime sleeplessness due to fatigue or overwork. It helps to reduce difficulty falling asleep. HealthA2Z Sleep Aid offers a single active ingredient sleep-aid, skip the extra medicine. | Non habit-formingHealthA2Z Sleep Aid provides non-habit forming sleep softgels for a nighttime sleeping solution for adults and children. | Sleep soundlyHealthA2Z Sleep Aid helps reduce your natural urge to stay awake, helping you fall asleep faster & get the rest you need. |
What can I do to improve my sleep?
Good sleep habits can help prevent insomnia and promote sound sleep:
- Create a sleep schedule. Keep your bedtime and wake time consistent from day to day, including weekends.
- Do not take naps. Naps could make it hard for you to fall asleep at bedtime.
- Keep your bedroom cool, quiet, and dark. Turn on white noise, such as a fan, to help you relax. Do not use your bed for any activity that will keep you awake. Do not read, exercise, eat, or watch TV in your bedroom.
- Get up if you do not fall asleep within 20 minutes. Move to another room and do something relaxing until you become sleepy.
- Limit caffeine, alcohol, and food to earlier in the day. Only drink caffeine in the morning. Do not drink alcohol within 6 hours of bedtime. Do not eat a heavy meal right before you go to bed.
- Exercise regularly. Daily exercise may help you sleep better. Do not exercise within 4 hours of bedtime.
Foods to avoid
- Foods and drinks that contain caffeine
- Spicy foods
- Alcohol
- Foods containing water such as watermelon and celery are natural diuretics.
Directions
Adults and children 12 years of age and over: 1 softgel (50mg) at bedtime if needed, or as directed by a doctor.
Children under 12 years of age: do not use.
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